Fiber Made Simple

Fiber is one of the most underrated nutrients, but it plays a big role in how your body feels and functions every day. Fiber helps to improve digestion, balance blood sugar, and support your overall health in many ways. 

What Is Fiber?

Fiber is a type of carbohydrate that your body can’t fully break down. Unlike other carbs that get digested and ultimately turned into glucose, fiber passes through your digestive system, helping to keep everything running smoothly.

There are two types of fiber:

• Soluble fiber dissolves in water and helps slow digestion. It can also help lower cholesterol and manage blood sugar levels. You can find soluble fibers in foods such as  oats, beans, and fruits. 

  
  

• Insoluble fiber adds bulk to your stool and helps prevent constipation by keeping things moving steady through your gut. Insoluble fiber is found in nuts, seeds, grains, and vegetables. 

  

  
  

Why You Need Fiber

Most adults need around 25 to 30 grams of fiber per day, but most people only get half that. Adding more fiber to your meals can lead to:

• Improved digestion and improved gut health symptoms

• Steady blood sugar and energy levels

• Lower cholesterol and better heart health

• Increased fullness, which can support healthy weight goals

  
  

How can I incorporate more fiber into my diet?

Increasing your fiber intake is not hard with these helpful tips:

• Add chia seeds or flaxseeds to smoothies, oatmeal, or yogurt

• Throw some beans or lentils into soups, salads, pasta, etc.  

• Snack on fruits like pears, berries, or oranges. Fruits contain pectin, a great soluble fiber!

• Try to include a vegetable with every meal… even breakfast!

  
  

Remember to drink more water when you increase your fiber… this helps it work better in your system.

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Fiber is a small change with big impact. Start by making one or two swaps, and over time, your digestion, energy, and overall health will thank you.

Looking for personalized support with fiber-rich meal ideas? Book a session with us at Stronger Wellness and Nutrition.