Clients are loving this rejuvenating experience in our "State of the Art" Redfit Gym Infrared Sauna.  For just 20-30 minutes - It can be used for relaxation, stress reduction, sleep improvement, pain relief, skin health, detoxification, circulation, anti-inflammation, weight  management, muscle recovery, and meditation.  Salt, music, & light therapy also a part of this amazing experience.

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You can relax but also big enough for movement on your own or with a trainer..

Click below to learn about pricing options. 

You can book - pay upfront or instead can pay when you come in - so we can help you decide best package for you. 

Quick, Simple, and Non-Invasive: 

Only 10 -12 minutes per treatment area. It’s also super easy: all you have to do is sit or stand in front of the device and your body & cells take in the light. Our Joovv brand light panels are rated the best panels on the market. This experience is set up in our Tranquility room for the most relaxing wellness experience.  

   Here are some of the benefits:

• Healthy Skin

• Improved Blood Flow

• Decreased Inflammation & Pain Relief

• Support Mental Acuity & Emotional Health

• Sleep Optimization

• Performance and Muscle Recovery

• Enhanced Cellular Function

• ATP Energy Production - Support Healthy Weight

This is a great way to set intentional nutrition and wellness goals with us and then taking advantage of this accountability mechanism to really gain the success you are reaching for. 

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This is a nice service to use back to back on a day you are already coming in or as a stand-alone visit.

 To be eligible for this as part of the membership - work with Kim or Alissa to create a fitness plan.  If you are already eligible for this service - use link below  to book your 30 minute Fit Room slot. 

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If you want to set up a "Create Your Fitness Plan" visit with Kim or Alissa - email under Fitness Planning below:

Create a Fitness Plan Visit $145.00

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Making a sound fitness plan is an important step in your fitness journey.  Kim and Alissa are amazing to work with when it comes to designing what will work best for you. Email to set up a time to Create a Fitness Plan ~ or visit our Fitness Page to view our fitness training packages.

​Set up a visit in our Tranquility Room ~

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With the fast pace of our busy lives, it can be hard to take time to de-stress and feel fully rested. We find ourselves constantly thinking about worries of the future, memories of the past and present daily tasks. Our lives become an endless to-do list, causing us to feel stress, anxiety, and fatigue. (sometimes we don't even realize the detrimental effects on our health).

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Luckily, relaxation and rejuvenation can be fostered and sustained, by adding simple meditation techniques to our regime to help.

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A growing body of scientific research supports the health benefits of of these techniques we offer below  to help with negative emotions and reset the physical effects of stress.  

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• Meditation Chair

• BrainTap Headset Experience

• Headset Breathing Bubble

• Tapping Solution

• HRV/cortisol Training