top of page


Red Light Therapy - Fat Loss Helper
Believe it or not, Red Light Therapy or Photobiomodulation strongly influences how your body stores and burns fat. In the past (without...
Jen Sletten


Parents: Help Your Pre-teen/ Teen Relate to Food in a Healthy Way
Maybe you have a picky eater or one who has a strong desire for treats and sweets. Maybe you have even noticed your pre-teen or teen...
Jen Sletten


Fueling Focus: How Nutrition Impacts ADHD and Brain Health
With the rise in diagnoses of ADHD in children and adults over the past 20 years, most people know someone with the basic symptoms and...
Jen Sletten RD, MA


Cortisol, Heart Rate Variability, and Red Light Therapy: A Modern Trio for Stress and Recovery
In today’s fast-paced world, managing stress and optimizing your wellness are more important than ever. Two critical biomarkers— cortisol...
Jen Sletten RD, MA
bottom of page