Are you trying to decide whether a GLP-1 medication might be a helpful tool in your weight-loss journey? Before making that choice, it’s important to understand why these medications work — and how to support your long-term success whether you choose to take one or not. Why do GLP-1 medications work for weight loss? • They reduce appetite/ hunger (sometimes considerably down to 1 bite per meal!) • They help decrease inflammation • They improve insulin sensitivity, insulin

Believe it or not, Red Light Therapy or Photobiomodulation strongly influences how your body stores and burns fat. In the past (without...

Maybe you have a picky eater or one who has a strong desire for treats and sweets.  Maybe you have even noticed your pre-teen or teen...

With the rise in diagnoses of ADHD in children and adults over the past 20 years, most people know someone with the basic symptoms and challenges of ADHD; inattention impulsivity executive function memory issues, anxiety OCD hyperactivity. To help with the challenges of ADHD, we at Stronger Wellness and Nutrition, know that nutrition can significantly help manage its challenges.   We emphasize the importance of diet and nutrients that can support the functional and emotional