With the rise in diagnoses of ADHD in children and adults over the past 20 years, most people know someone with the basic symptoms and challenges of ADHD; inattention impulsivity executive function memory issues, anxiety OCD hyperactivity. To help with the challenges of ADHD, we at Stronger Wellness and Nutrition, know that nutrition can significantly help manage its challenges.   We emphasize the importance of diet and nutrients that can support the functional and emotional