MANAGE YOUR STRESS AND NOURISH YOUR MENTAL
HEALTH GOALS
with our nutrition & wellness
services and mental health experts at Stronger Wellness and Nutrition.
We are here to support you
every step of the way!
We can effectively help you with Cravings,
Body Confidence,
Anxiety, Overthinking Food, and Navigate Diet Culture & Disordered Eating.
Jen Sletten RD MA
Registered Dietitian Nutritionist
Masters in Counseling Psychology
I would love to help you with this part of your wellness journey. I have 25 plus years of experience working with individuals and teaching classes. With an advanced degree in Counseling Psychology, I use these skills to motivate and encourage my clients to reach their health goals. My approach is compassionate, realistic, & motivating.
Nutrition & Healthy Mind
Packages $495
With our nutrition & wellness goals sometimes it's beyond knowing what to do and even beyond the "accountability & behavioral strategies". Sometimes there is a deeper piece that we can tap into for better success ~ digging deeper into the psychology and the emotional part of taking good care of our nutrition & wellness.
Body confidence and the emotional side of stress eating or cravings is another area we can support. Critical negative thoughts or excess food noise can either leave us stuck not meeting our health goals or can overwhelm us with anxiety.
On the biological side of things, good nutrition and specific nutrients play a role in supporting our neurotransmitters that regulate mood, sleep, hormones, cravings, and motivation. We can determine if you are deficient in these nutrients with a clinical conversation, symptom discussion, food journaling, or lab testing.
Jen has been working in this area for years and can do some great detective work with her years of experience, her clinical nutrition degree, and Masters in Counseling Psychology.
Whether you’re looking to dig deeper into the nutrients needed to support anxiety, depression, memory, ADHD, food cravings, or discover a healthier relationship with food ~ this Nutrition & Healthy Mind Package is a great start.
Included in this package:
5 - 1 hour visits total
FIRST: Jen will create the best Nutrition recommendations to support your metabolism, sleep, brain chemistry, and overall health goals along with resources for easy meal planning.
(2-3 visits)
SECOND: You will meet with Katie Kinzer or Brenda Brummond (2-3 visits) below or choose body confidence visits with Jen.
Meet the Team
Meet Your Healthy Mind Practitioners
Katie Kinzer
Tackle Body Confidence, Emotional Eating,
& Food Cravings with Katie:
Meet Katie Kinzer MA, ATR-BC, LPCC
Board Certified Registered Art Therapist
Licensed Professional Clinical Counselor
Katie's approaches to healing includes motivational interviewing, mindfulness, body/emotional awareness, EFT (Emotional Freedom Technique), Art Therapy, Adlerian Theory, and
Cognitive Behavioral therapy (CBT)
CBT is a form of therapy that focuses on identifying and changing negative thought patterns and behaviors. In the case of body image issues, CBT can help individuals identify and challenge negative beliefs about their bodies and appearance.
Along with Body Confidence Katie specializes in anxiety, depression, codependency, grief, trauma, cancer related issues, and spiritual/purpose.
Brenda Brummond
Reclaim Your Self Worth & Confidence!
Meet Brenda Brummond
Soul Success Coach for Women in Business
Founder - The School of Self-Worth
Spiritual MBA Leadership Program
Teacher/Student of A Course In Miracles
"Wake-Up Your Self-Worth," life-changing coaching & workshops designed to help you elevate your self-worth and overcome the barriers that hold you back. Nourish yourself from the inside out.
Delve deep into understanding self-worth and how it shapes our lives. We'll explore techniques and strategies
to unlock your full potential and reclaim your sense of worthiness.
Examine what self-worth truly means and how it influences our thoughts, feelings, and actions.
Identify obstacles that block our sense of worthiness, whether it's negative self-talk, past traumas, or societal pressures.
Learn to practice self-compassion & embrace yourself with kindness in the face of setbacks or challenges
.
Discover the power of setting healthy boundaries to protect your self-worth & create fulfilling relationships.