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College, Teens & Young Adults
We LOVE helping teens & young adults navigate healthy nutrition.
Diet culture can be overpowering in today's world and with so much nutrition information out there it can be hard to prioritize what is most healthful for you as an individual.
Many come to me because they want to perform better in school or in a sport, improve focus, or support better energy levels & mental health.
We can help identify nutrient deficiencies and help with a good balance of overall nutrition.
For some, thinking about food and making food choices alongside weight and body image issues can add a lot of stress to daily life.
It can prevent a person from feeling healthy, energetic, worthy, or even valued.
We also work with those navigating college life where nutrition not only plays a huge role in nourishing the body but also can help with anxiety. We are here to help!
Two One Hour Nutrition Visits (in Person or zoom)
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Meet with our college Nutrition & Dietitian intern, Kate, during your initial visit. Kate understands what its like to aim for better nutrition at college and she has many tips to set you in the right direction.
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Effective & Individualized Goal Setting
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Optional 3-5 days of food journal analysis with calculated targets and personalized feedback
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Daily Access / Questions for Kate or Jen - Through our Free "Practice Better Nutrition" App.
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Tools for Protein & Fiber sources
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Meal planning, easy recipes, and quick snack ideas for the dorm
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Exercise and daily movement tips
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Individualized supplement recommendations with 25% discount code on 100's of high quality supplement brands.
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Vitamin D lab for additional $40.00 (optional)
Your second visit will be with Kate or Jen (registered dietitian) depending on your goals. Jen can advise on supplements, optional lab testing, and specific nutrition for anxiety, better sleep, focus, and best brain health while at school.
Join us for an exciting event at Stronger Studio designed especially for college students. Whether you well into your college years or for those just starting their journey! We'll provide valuable resources for students and parents of college students too. Our focus will be on nutrition and wellness including managing stress and anxiety while creating healthy habits for success.
