Fitness Training 

​

• 1:1 Personal Training with Kim or Alissa            Package of 6 = $400-450.00  

• 1:1 Personal Training Package of 6                   (Kmax members with Kim ) = $390.00

• GROUP of 2-3 FRIENDS  for 6 sessions                         = $185.00 each participant for this package

• Individual 1:1 "Create My Fitness Plan" 

        = $145.00  (includes 2 visits) 

•  1 hour visit / 1:1 Personal Training    

        = $75.00

Combine Fitness & Nutrition Follow-ups

 

Once you know your Nutrition plan - Kim & Alissa can continue to tailer your nutrition plan and coach you towards NUTRITION & FITNESS SUCCESS at each visit.

After you have had a Comprehensive Nutrition Consult with Kim, Alissa, or Jen.  This package will continue to keep you accountable with the Nutrition & Fitness goals you are working towards.

 

Pricing: 350.00 - 450.00 for 6 visits - or can be customized for you needs.  If you want to add on a comprehensive Nutrition Visit with Kim or Alissa to a package - send an Email for a quote of what combination you are looking for.  They are both exceptional.

Pick Your Days

 5:30 pm

all individual visits-  6 for 450.00

with Alissa

Do you…
✅  have pain in a particular area?
✅  have issues with posture & balance?
✅  feel your body is out of alignment?
✅  want to decrease injury risk while still participating in current activities?

​

If you answered YES to any of these questions, this is the class for you. This combination of corrective exercise and strength training will keep you active and healthy for years to come.

Meets Twice 

 2-part class of 2-4 people $75.00 per person

2-Individual visits to Create a Plan $145.00

​

Struggling with your current fitness plan?  Not sure how to get started or what to do to see results?  Are you struggling with lack of motivation to exercise?  These are all great reasons to join Kim or Alissa who understand that making a sound fitness program is an important step in your fitness journey.   This inludes 2 classes and you will leave with a sound plan to implement right away. Create this package with friends - can pick your own dates.  

​

Click below to register for the dates your prefer.

Stronger Circuit Class

​

WINTER CLASSES

 

DAYTIME:​

Option 1: Tues and Thurs at 9:30 (Kim)

 

SATURDAY  9am​:

 (Alissa)

​

The Stronger Circuit class is a strength training, muscle-building, whole-body workout that will make you stronger and leaner.
All levels and abilities are welcome.
 
There is room for only 4-5 participants so you can bet you will receive a lot of personal attention.

THE TOOLS
Weights
Treadmill
Bands
Infrared Sauna
Your Bodyweight and Willpower

Feel Amazing

Do you…

✅  Want to increase your flexibility & mobility?
✅  Do you want to improve recovery time and reduce muscle stiffness and soreness?

✅  Do you want to relax while improving your body?
✅  Do you want to burn calories while stretching?

​

If you answered YES to any of these questions, either take our 3 SESSION Evening STRETCH & BALANCE CLASS with Alissa or schedule a STRETCH & BALANCE INFRARED SAUNA SESSION tailored for you.

​

Click Stretch Class to see dates and read about the amazing specifics

​

Click InfraRed Stretch to email and schedule